The most worrying diseases as people grow older are Alzheimer, Parkinson’s, Stroke, Cancers, Diabetes, Heart issues & Kidney problems. They are cell degenerative diseases caused by aging and over-eating.
To prevent and cure such diseases, Dr Mark Mattson (National Institute of Health USA) recommends FASTING. Good to fast at least twice a month. He recommends twice a week for FASTING to be effective.
Interestingly, he also discovered that FASTING bolsters brain power. FASTING triggers the production of neurotrophic proteins that promote connections of neurons and strengthens synapses. Yes, brain neurons can connect with each other even at old age when there are enough neurotrophic proteins.
So to maintain health – mind and body, make FASTING your habit.
Watch this Ted Talk video.